Triple S Workouts and Dance
Triple S Workout
Is a one hour dance based workout class geared toward sculpting and strengthening the body. The class utilizes various pilates, yoga, low intensity cardio, floor barre, free weight, and thera-band exercises to tone and sculpt the whole body. The class promotes a fun, friendly, and supportive workout team. For this class you'll want to bring a Yoga mat, a set of 3-5lb dumbbells, and a wide flat band.
Beginning Ballroom Class
Is a 1 hour Dance class covering various styles of ballroom. The class is based in social styles and standard styles and is geared toward the very novice dancer. No partner is needed to attend class. For this class you'll want to wear form fitting clothing you feel comfortable moving in, socks, tennis shoes, or ballroom dance shoes.
Beginning Belly Dance Class
Is a 1 hour Dance class covering the basics of Egyptian Oriental Cabaret Style belly Dance. This class is geared toward beginners but is a great place to brush up your skills for the more advanced dancer. You'll want to wear form fitting clothing you feel comfortable moving in, bare feet or ballet slippers, and your hip scarf.
Beginning Ballet Class
Is a 1 hour Ballet Dance class covering the basics of ballet and more. This class is geared towards beginners but all levels are welcome. The basics of ballet technique never change and always need to be worked on, so pros and beginners alike will find benefits from this class. The majority of the class is Vaganova technique. You'll want to wear either fitted top and leggings or your ballet leotard and tights. Pointe dancers with experience are also welcome in class.
​
Samantha Ketcherside is a professional dance instructor and choreographer with a Bachelors of Science in Dance. Samantha created the Triple S Workout as cross training for herself in her dance career. She now teaches it in addition to ballroom, ballet and belly dancing.
(other dance styles available by request)